Climate change ...

 Climate change affects the social and environmental determinants of health – clean air, safe drinking water, sufficient food and secure shelter. Between 2030 and 2050, climate change is expected to cause approximately 250 000 additional deaths per year, from malnutrition, malaria, diarrhoea and heat stress. The direct damage costs to health (i.e. excluding costs in health-determining sectors such as agriculture and water and sanitation), is estimated to be between USD 2-4 billion/year by 2030.

Climate change impacts human health in both direct and indirect ways. Extreme heat waves, rising sea level, changes in precipitation resulting in flooding and droughts, and intense hurricanes can directly cause injury, illness, and even death. The effects of climate change can also indirectly affect health through alterations to the environment. For example, worsening air pollution levels can have negative impacts on respiratory and cardiovascular conditions.


Air pollution is contamination of the indoor or outdoor environment by any chemical, physical or biological agent that modifies the natural characteristics of the atmosphere. Household combustion devices, motor vehicles, industrial facilities and forest fires are common sources of air pollution. Pollutants of major public health concern include particulate matter, carbon monoxide, ozone, nitrogen dioxide and sulfur dioxide. Outdoor and indoor air pollution cause respiratory and other diseases and are important sources of morbidity and mortality.

According to the World Health Organization (WHO), each year air pollution is responsible for nearly seven million deaths around the globe. Nine out of ten human beings currently breathe air that exceeds the WHO’s guideline limits for pollutants, with those living in low- and middle-income countries suffering the most.

Air pollution can have serious effects on human health. It can cause respiratory problems such as asthma, bronchitis, and emphysema, as well as heart disease, stroke, and lung cancer. Children, the elderly, and people with pre-existing health conditions are particularly vulnerable to the effects of air pollution. Long-term exposure to air pollution can also weaken the immune system and increase the risk of developing chronic diseases.


There are several ways to reduce your exposure to outdoor air pollution:

  • Stay informed about local air quality by checking the Air Quality Index (AQI) for your area.
  • Avoid outdoor activities when air pollution levels are high, especially if you have a pre-existing health condition.
  • If you must be outside when air pollution levels are high, try to limit your physical activity and avoid heavy exertion.
  • Choose walking, cycling, or public transportation instead of driving to reduce emissions from vehicles.
  • Avoid burning wood or trash, as these activities release pollutants into the air.

By taking these steps, you can help protect yourself and others from the harmful effects of air pollution.


There are several ways to reduce your exposure to indoor air pollution:

  • Keep your home well-ventilated by opening windows and using exhaust fans, especially when cooking, cleaning, or using products that release pollutants into the air.
  • Use air purifiers with HEPA filters to remove pollutants from the air.
  • Avoid smoking indoors, as tobacco smoke is a major source of indoor air pollution.
  • Choose low-emission products, such as paints and cleaning products, that release fewer pollutants into the air.
  • Keep your home clean and dust-free to reduce the levels of allergens and other pollutants.

By taking these steps, you can help improve the air quality in your home and reduce your exposure to indoor air pollution.

Mental health ...

 Mental health is becoming a priority for many people. Nearly half of both Gen Zs and millennials ranked their mental health as their first or second priority in life, with only physical health ranking higher on the list of prioritiesTo make mental health a priority, you can talk about your feelings and emotions, realize self-care is a necessity, block time for yourself and put it on the calendar, make self-care part of your daily routine, value your physical health, set boundaries, explore mindful living, redefine the value of perfectionism and schedule time for activities that promote mental well-being such as exercise, meditation or reading.

Some common mental health problems include 

  • anxiety disorders
  • depression
  • bipolar disorder
  • obsessive-compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)
  • and phobias
These mental health problems are called ‘common’ because combined they affect more people than other mental health problems.

There are several ways to prevent mental health problemsSome ways include 

  • eating healthy
  • exercising
  • getting closer to nature
  • managing your feelings
  • talking to someone you trust
  • and avoiding drugs, alcohol, smoking, and vaping
Eating healthy can help reduce your risk for developing mental illnesses and improve your mood and energy levels. Exercising can boost the chemicals in your brain that help put you in a good mood and eliminate toxins, low mood, anxiety, stress, and fatigue. Getting closer to nature can help you relax and appreciate your surroundings. Managing your feelings can help you understand and cope with difficult emotions. Talking to someone you trust can provide you with support and comfort. Avoiding drugs, alcohol, smoking, and vaping can prevent you from worsening your mental health symptoms and harming your physical health.

Some healthy foods for mental health include fruits and vegetablesfoods rich in omega-3 fatty acids, such as salmondark green leafy vegetablesnutsseeds and legumes, such as beans and lentils. Almonds, with their high vitamin E and monounsaturated fats, are great for preventing cognitive decline and memory loss. Walnuts are high in polyunsaturated fatty acids, which can boost brain cell communication and growth.