Make eating FUN...

 Here are some ways to make eating more enjoyable:

• Banish the boring breakfast. Many people eat the exact same foods every single day for breakfast. Try to switch it up.
• Spruce up your salads.
• Explore new restaurants.
• Select unique spices and seasonings.
• Dine al fresco.
• Try a new lean protein.
• Pick peculiar produce.
• Ditch fats that are solid at room temperature and switch to healthy fats such as olive oil, sunflower oil, and canola oil that stay in a liquid form when stored in the cupboard.

You can also try eating small meals more frequently instead of three full meals. This can help you enjoy your food more and make it easier to digest. Eating with others may also help stimulate your appetite more than eating alone.

Here are some ways to make your meals more colorful:

• Add colorful foods to your shopping cart. Set yourself up for success by shopping for foods from every color of the rainbow.
• Eat a variety of different fruits.
• Pack your Shakeology smoothie with veggies.
• Add fruit to your oatmeal.
• Flavorful seasonings are a great way to make your nutritious dish more colorful and delicious. Garnish your meals with fresh herbs like basil, cilantro, parsley, or dill. Add spices like red pepper flakes, cayenne pepper, and turmeric.
• To ensure a meal with a variety of colors of produce, choose at least one food from each color group. You can get more bang for your color buck by combining foods, such as making a fruit salad with some reds, oranges, greens, and blues.
• Add veggies to dishes.