Here are some tips to get your kids to eat their veggies:
- Be a good role model: Children are more likely to eat vegetables if they see their parents eating them too. Make sure you’re eating plenty of vegetables and setting a good example for your kids.
- Get creative: Try different ways of preparing vegetables to make them more appealing to your kids. For example, you could try roasting them, grilling them, or adding them to soups or stews.
- Make it fun: Get your kids involved in the cooking process and let them help you prepare the vegetables. You could also try making fun shapes out of the vegetables or arranging them into a smiley face on their plate.
- Offer a variety of vegetables: Try offering a variety of different vegetables to your kids and let them choose which ones they want to eat. This will give them a sense of control and help them feel more invested in the process.
- Keep trying: It can take several tries for kids to develop a taste for new foods, so don’t give up if they don’t like something the first time they try it. Keep offering different vegetables and eventually they may come around.
Here are some kid-friendly vegetable recipes:
- Veggie Train with Hummus Dip: This fun and creative recipe is perfect for kids! You’ll need bell peppers, cucumbers, assorted vegetables, hummus, and toothpicks. Cut the vegetables into small pieces and arrange them into a train shape on a plate. Use toothpicks to hold the pieces together. Fill a small bowl with hummus and place it at the front of the train to create the engine.
- Kid-Friendly Vegetable Sauce: This sauce is delicious, easy, and has 7 different vegetables in it! It’s perfect for picky eaters who don’t like to eat their veggies. You’ll need onion, garlic, carrots, celery, zucchini, bell pepper, tomato paste, canned tomatoes, and Italian seasoning. Cook the onion and garlic in a large pot until softened. Add the remaining ingredients and simmer for 30 minutes. Serve over pasta or rice.
- Kid-Friendly Salad: Make salad something your kids will actually want to eat with this kid-friendly crudité plate. Put out a variety of colorful veggies like cherry tomatoes, sliced cucumbers and carrots, snap peas or sugar snap peas, sliced bell peppers and any other veggies your kids like. Serve with their favorite dip.
- Maple-Roasted Sweet Potatoes: In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and cinnamon before being roasted until tender and caramelized. This recipe is perfect for picky eaters who don’t like to eat their veggies
I hope this helps!
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